Internationally acclaimed vegan dietitians brenda davis and vesanto melina specifically designed this fully referenced comprehensive edition to meet the needs of health professionals academic librarians and curriculum developers as well as lay readers with a deep interest in nutrition. Becoming vegan comprehensive edition is considered the authoritative reference on how to adopt a plant based diet. Becoming vegan comprehensive edition explains nutrition essentials for ensuring our healthy development from infants to children and adolescents into adults and seniors and for supporting healthy pregnancy lactation and fuelling athletic pursuits. Becoming vegan comprehensive edition the complete reference to plant based nutrition brenda davis and vesanto melina explore the health benefits of vegan diets compared to other dietary choices explain protein and amino acid requirements at various stages of life describe fats and essential fatty acids and their value in plant based diets investigate carbohydrate facts and fallacies