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	<title>Comments on: You Don&#8217;t HAVE to be a Marathon Man</title>
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	<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/</link>
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		<title>By: Dee</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15172</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Sat, 07 Mar 2009 04:50:46 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15172</guid>
		<description>I&#039;ve found that learning to last longer while you jack off is the best way to train.  Build up until you&#039;re about to burst, and then back off a bit.  Keep this going as long as you can; not only will you learn to last longer during sex, but your ejaculation will usually be bigger, shoot further, and feel better!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that learning to last longer while you jack off is the best way to train.  Build up until you&#8217;re about to burst, and then back off a bit.  Keep this going as long as you can; not only will you learn to last longer during sex, but your ejaculation will usually be bigger, shoot further, and feel better!</p>
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		<title>By: Sem</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15163</link>
		<dc:creator>Sem</dc:creator>
		<pubDate>Fri, 06 Mar 2009 01:32:43 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15163</guid>
		<description>I alternate between sex for her and sex for me.  When it&#039;s for me, I savor the sensations and then sometimes finish pretty quickly.  When it&#039;s for her, I mentally count powers of 2.  2, 4, 8, 16, 32, 64, 128, 256, 1024, 2048, 4096...  At you can see, I&#039;ve been at it for a while.  :-)</description>
		<content:encoded><![CDATA[<p>I alternate between sex for her and sex for me.  When it&#8217;s for me, I savor the sensations and then sometimes finish pretty quickly.  When it&#8217;s for her, I mentally count powers of 2.  2, 4, 8, 16, 32, 64, 128, 256, 1024, 2048, 4096&#8230;  At you can see, I&#8217;ve been at it for a while.  :-)</p>
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		<title>By: Nick</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15162</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 06 Mar 2009 01:04:39 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15162</guid>
		<description>Also, usually if I want to last a little bit longer I&#039;ll have my partner perform foreplay on me first, either manual or oral.  Then, I obviously return the favor which gives me a break to recover without letting the mood die and keeping her happy/pleasured/occupied.  Then its back to good old sex that (for me) lasts a little while longer.</description>
		<content:encoded><![CDATA[<p>Also, usually if I want to last a little bit longer I&#8217;ll have my partner perform foreplay on me first, either manual or oral.  Then, I obviously return the favor which gives me a break to recover without letting the mood die and keeping her happy/pleasured/occupied.  Then its back to good old sex that (for me) lasts a little while longer.</p>
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		<title>By: Shay</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15161</link>
		<dc:creator>Shay</dc:creator>
		<pubDate>Fri, 06 Mar 2009 00:22:11 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15161</guid>
		<description>Oh that is a pretty good idea too! ^_^</description>
		<content:encoded><![CDATA[<p>Oh that is a pretty good idea too! ^_^</p>
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		<title>By: NDO</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15160</link>
		<dc:creator>NDO</dc:creator>
		<pubDate>Thu, 05 Mar 2009 18:16:33 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15160</guid>
		<description>Ummm... masturbating a few hours beforehand seems to help me last longer as well.</description>
		<content:encoded><![CDATA[<p>Ummm&#8230; masturbating a few hours beforehand seems to help me last longer as well.</p>
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		<title>By: Shay</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15158</link>
		<dc:creator>Shay</dc:creator>
		<pubDate>Thu, 05 Mar 2009 15:59:05 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15158</guid>
		<description>Cyrook, Julien, Si Si - yay!  I&#039;m glad you guys have been listening to what I&#039;ve been saying here for ages! ^_^

Andy - sure... you can do that too, but personally I hate it when my partner wants to switch just as I&#039;m getting into the groove of things.</description>
		<content:encoded><![CDATA[<p>Cyrook, Julien, Si Si &#8211; yay!  I&#8217;m glad you guys have been listening to what I&#8217;ve been saying here for ages! ^_^</p>
<p>Andy &#8211; sure&#8230; you can do that too, but personally I hate it when my partner wants to switch just as I&#8217;m getting into the groove of things.</p>
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		<title>By: Andy</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15156</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Thu, 05 Mar 2009 10:33:18 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15156</guid>
		<description>well, one thing that can help increase not so much the perfomance but the longevity of sex, is to switch positions when your feeling your about to cum, so your penis can have a little rest inbetween ;)</description>
		<content:encoded><![CDATA[<p>well, one thing that can help increase not so much the perfomance but the longevity of sex, is to switch positions when your feeling your about to cum, so your penis can have a little rest inbetween ;)</p>
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		<title>By: Si Si</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15155</link>
		<dc:creator>Si Si</dc:creator>
		<pubDate>Thu, 05 Mar 2009 09:54:31 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15155</guid>
		<description>I usually go for an half an hour or so or until she cant take any more lol. Recognise that you cumming isnt the end, once you have either take a break or please her with other means. Once your ready again then you can continue. And when you do you can go for much longer :), but remember that it isnt important how long you do last. Just that you both enjoy yourself.</description>
		<content:encoded><![CDATA[<p>I usually go for an half an hour or so or until she cant take any more lol. Recognise that you cumming isnt the end, once you have either take a break or please her with other means. Once your ready again then you can continue. And when you do you can go for much longer :), but remember that it isnt important how long you do last. Just that you both enjoy yourself.</p>
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		<title>By: Julien</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15154</link>
		<dc:creator>Julien</dc:creator>
		<pubDate>Thu, 05 Mar 2009 07:40:07 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15154</guid>
		<description>CyR00k&#039;s post was right on, and in addition I&#039;d like to remind people that (especially for those of you using condoms) cumming doesn&#039;t have to mean stopping sex for your partner.  There&#039;s no reason you can&#039;t take a moment to enjoy the orgasm and then continue until your partner finishes.  The added bonus of this is that after your orgasm you feel fantastic and can focus all your attention on your partner, doing things that feel great for them but don&#039;t necessarily do a lot for you.</description>
		<content:encoded><![CDATA[<p>CyR00k&#8217;s post was right on, and in addition I&#8217;d like to remind people that (especially for those of you using condoms) cumming doesn&#8217;t have to mean stopping sex for your partner.  There&#8217;s no reason you can&#8217;t take a moment to enjoy the orgasm and then continue until your partner finishes.  The added bonus of this is that after your orgasm you feel fantastic and can focus all your attention on your partner, doing things that feel great for them but don&#8217;t necessarily do a lot for you.</p>
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		<title>By: CyR00k</title>
		<link>https://thesspot.org/2009/03/you-dont-have-to-be-a-marathon-man/comment-page-1/#comment-15153</link>
		<dc:creator>CyR00k</dc:creator>
		<pubDate>Thu, 05 Mar 2009 06:06:31 +0000</pubDate>
		<guid isPermaLink="false">https://thesspot.org/?p=1942#comment-15153</guid>
		<description>I&#039;d like to add (as a man who has received complaints) that lasting too long isn&#039;t really enjoyable for your partner. 

Generally, the most common exercises recommended for premature ejaculation are kegels or to simply practice stopping and starting your urine stream.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to add (as a man who has received complaints) that lasting too long isn&#8217;t really enjoyable for your partner. </p>
<p>Generally, the most common exercises recommended for premature ejaculation are kegels or to simply practice stopping and starting your urine stream.</p>
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